Open your Heart to your Most Authentic Self
Check out my You tube channel for videos and meditations for these challenging times-
and sign up for my newsletter to hear about upcoming events and offerings-and get a free yoga nidra
Sending you all HUGE LOVE and wishes for good health
Breathe deeply, rest and restore completely, love boundlessly❣️
I’m here for you
Gina
🙏💕🌷💫☮️🌈∞🌎
✨NEW✨ Classes for Home Study
We had a terrific turnout and lots of fun at the recent
Self Empowering Medicine Workshop, which integrated Mindfulness, mudra, energy medicine and neuroscience-including polyvagal theory!!
If you missed it, I am thrilled to say that the video recordings and 33 page handout are now available for purchase.
The total class is 5 hours, with a long energy practice, a morning session on mindfulness, an afternoon session on the Polyvagal Theory and Energy Medicine and a full length yoga nidra to end the day.
I hope you will join us to learn how to restore your vitality!
Investment: $125
I'm also bringing back a favorite class to welcome the new year: Healing through the Chakras
This class is a prerecorded 8 class session with multiple short video segments integrating meditation, mudra and energy medicine and yoga nidra.
Here's a snippet from the Root chakra class:
Investment: $88
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💚This transformative summit has ended but you can purchase lifetime access by clicking below. Thank you from my heart for making this an unforgettable event.
May it serve all beings💚
Namaste!
Join me on a healing journey that integrates body, mind and spirit!
How in the world can we create valuable time to just “BE” in this speedy world in which we live? You may be asking yourself such questions as these:
"Who am I anyway? How can I possibly know? How can I use my life as the medicine I need to heal and grow?"
I've been searching for the answers to these very questions for years. We spend so much time on automatic pilot, there is a very real risk of missing life. I know-I've missed most of mine. As I make my way ever closer to balance after a lifetime of challenges large and small, I realize that I have learned valuable lessons along the way, all of which have contributed to my healing.
...Tell me, What is it you plan to do with your one wild and precious life?
~ Mary Oliver
My wish is to share some of these insights and revelations, some that have already shaped me and some that continue to unfold, on my journey to wholeness, authenticity and health. It is my deepest heart wish that something here will resonate with you too, so that you can come into your truest, most magnificent glory! And most importantly, regardless of your story and struggles, to realize you are not alone. That your gifts are unique and important and the world needs to know you. That the answers you seek are within you, gems of wisdom just waiting to be uncovered.
Experience a taste of my work
Click the button below to register for my newsletter, and I'll email you a free downloadable mp3 Yoga Nidra!
To learn more about Yoga Nidra, click here.
In my website, you’ll find invitations to come more fully into the life that you have been given, using crisis as opportunity, obstacles as teachers, cultivating skills to be the best you can be. It is my intention to be a sacred space holder, so that you can see who you really are in our work together. I do not pretend to have the answers you seek; I see my role as helping you to find your own unique way.
All that I offer comes from personal experience and my own desire to live as authentically and heart-centered as possible. It is an honor to share some of what I've discovered on my journey so far.
All you have to to do is show up with an open heart!
“If you want to do real work, give your whole heart to it-
Nothing happens just by talking!”
-Rumi
